Services
DANCE FITNESS CLASSES
Zumba: Energizing dance fitness that blends Latin and international rhythms.
MixxedFit: A high-energy class combining explosive dance moves with bodyweight toning.
HOLISTIC HEALTH COACHING
Personalized coaching that guides you toward balanced physical, mental, and emotional well-being.
GROCERY SHOPPING ASSISTANCE
Receive personalized grocery shopping assistance to help you choose the best foods to support your health journey.
Reset & Revive: A Self-Guided Wellness Program for Women over 40
"Nurturing mind, body and spirit through rhythm and wellness"
About the course
Find balance, energy and confidence with Reset & Revive, a program created for busy women over 40 who want to take charge of their health. Whether you're managing autoimmune challenges or seeking a sustainable approach to wellness, this self-paced guide is your roadmap to lasting change.
What you'll get:
- An accountability guide to assist with the needed resources for success.
- Autoimmune-friendly meal ideas and lifestyle tips for vibrant health.
- Tools and resources for fitness routines designed to fit into your schedule
- A step-by-step, easy to follow plan tailored for women navigating unique health and time challenges.
This program helps you focus on what matters most--your well-being--at your own pace. empowering you to thrive.
Syllabus
01 - Introduction
02 - Module
03 - Resources
04 - Exclusive Bonus Playlist
Buy now for $99
reviews
"I am so thankful for Sequieta stepping out on faith to start Ella Q Wellness offering Zumba Fitness & Nutrition Instruction. Since I am transitioning to a pescatarian diet, along with increasing my intake of more vegetables, Sequieta has truly been an inspiration in my journey. Live Zumba Fitness encourages me and my daughter in exercising. Thankful for the much needed encouragement in my nutrition and fitness journey."
Chapronica
Let Your Heart Thrive in 2025
-Get Healthy
"I really spectate this class. It was right on time as I needed to exhale this evening. Sequieta was very thoughtful with her instructions. Awesome class!."
Tess
Empowering Natural approaches to Autoimmune Health
Starr'Retiece
"I had an amazing time in our class! The energy was contagious, and I loved how you kept the moves fun and easy to follow while still giving us a great workout. Your positive attitude and encouragement kept everyone motivated from start to finish."
Amber
This was my first time doing Zumba. Sequieta was fun and informative. I had a great time doing Zumba with her. I will definitely take another class.
Temnit